If you love a good crime novel, you will love our special guest! Today in The Good Girl Confessional, host Sandy Lowres chats with Crime...

Today in the award winning The Good Girl Confessional, host Sandy Lowres is chatting with Louise Pfeiffer, a passionate philanthropist, politician and animal rights...

Trigger Warning: This podcast episode shares references and conversations about abuse, trauma, depression and suicide.-- Today in the Good Girl Confessional studio, I am honoured...

Today in the Good Girl Confessional, host Sandy Lowres chats with the dynamic and wonderful author Resiliency Coach, and Podcast Host Marci Warhaft about...

Happy New Year and welcome back to The Good Girl Confessional Podcast! Our first episode for 2023 features a brilliant special guest. Faith Agugu...

Today in the Confessional, host Sandy Lowres chats with Jan Latta, an brilliant and adventurous woman in her 80s whose passion for wildlife has...

There is no doubt that moving to a new country can be exciting but also disruptive, jarring, and disorienting. Having a baby shortly after...

Today in the Confessional, host Sandy Lowres chats with inspiring journalist and author, Jenny Valentish about writing, addictive behaviours and pushing yourself to your...

TW: Missing Person/Suicide Today, we are re-sharing this powerful episode where Sandy chats with Sally Leydon. Sally has never given up searching for her...

TW: This conversation has references to car accidents, eating disorders, drug use and mental health What a brilliant chat with Kate McCaffrey on everything...

Today in the Confessional, host Sandy Lowres chats with Carol Hay, a gorgeous woman who has brought 50 Victorias women over 50 together to...

Today in The Confessional, Sandy chats with Sandy Davies, entrepreneur and founder of Happy Pause Menopause Balm. Necessity is often the mother of invention...

Today in the Confessional, host Sandy Lowres chats with delightful guest Juls Rollnik. When her husband was diagnosed with cancer, Juls realised she could...

Kimberly Holiday-Coleman is a sister queen who hails from Houston, Texas but is living her amazing life in Lexington, Kentucky with her loving family....

Today in the Confessional, host Sandy Lowres chats with the Editor of the powerful anthology, The Power To Rise Above, Sandy Davies; and fellow...

Have you ever wanted to be a published author? Look no further! Today in the Confessional, Sandy chats with Susan Dean, the founder of Dean...

Today in the Confessional, host Sandy Lowres chats with special guest Sam Bloom. Sam's life would be changed forever when, on a family holiday...

Today in the Confessional, host Sandy Lowres chats with Brianne Davis, a working actor, director, producer, author and a recovering love and sex addict.  In...

Today in the Confessional, host Sandy Lowres welcomes back Tara Moss as we talk about her incredible new book, feminism and why the world...

Today in the Confessional, host Sandy Lowres chats with a remarkable woman and her journey to sobriety after an addiction threatened her life. Justine Whitchurch...

Is your fear of public speaking holding you back? Are you struggling to get your message heard? Do you hate the sound of your...

Karen Ostenried has worn many hats over the years. From professional singer toaerobics instructor, to the Chief Operations officer of an international biotechcompany.  Karen...

After a decade of teaching, Mish Wright started her second career as a Group Fit Instructor and Personal Trainer. Mish is the founder of...

Today in the Confessional, Sandy chats with Educator and Author, Debra Dank. Debra is a proud Gudanji/Wakaja woman who has worked in teaching and...

From Australian country girl to global citizen! If you are feeling fatigued, burnout and exhausted, chances are you are not alone! Today in the...

Today in the Confessional, host Sandy Lowres chats with an incredible innovator! There’s a raft of unspoken health and wellbeing issues great and small...

Today in the Confessional, Sandy chats with Virginia Maywald who writes incredible and popular erotic fiction for women under her pen name Anna Buckley....

Today in the Confessional, host Sandy Lowres welcomes back delightful guest Kerri Sackville, an Australian author, columnist and mother of three. Kerri's new book...

Today in the Confessional, host Sandy Lowres gets some home organisation tips from Eve Mizzi, the Founder of Ducks In A Row Home Organisation. Eve,...

Today in the Confessional, host Sandy Lowres chats with three generations of incredible women, a gorgeous family sharing their joy! You may...

TW: Domestic Violence, trauma Today in the Confessional host Sandy Lowres chats with Pia Antico - the Founder of Essential Awakening Mentoring, a Crone...

Today in the Confessional, host Sandy Lowres is thrilled to be chatting with Jane Caro AM to chat about her new book The Mother,...

Today in the Confessional, host Sandy Lowres has a fantastic conversation with sexologist and yoga teacher Vanessa Muradian (she/they). Vanessa, and Armenian-Australian, is the...

t Today in the Confessional, host Sandy Lowres chats with Natalie Moore and Lisa Saunders. Natalie and Lisa help women achieve holistic health and wellbeing...

Today in the Confessional, host Sandy Lowres is chatting with fellow red-head and marketing guru, Therese Tarlinton! Therese is passionate about marketing partnerships and is...

TW: Childhood abuse, Alcohol Recovery Today in the Confessional, host Sandy Lowres chats with Jewels. Jewels is an award-winning author, speaker, and award-winning bodybuilder who...

Today in the Confessional, Sandy chats with Lise Carlaw and Sarah Wills, also known as Those Two Girls. After they met in their mid-30s, Lise...

Today in the Confessional, Sandy chats with Life Hacker, Mia Northrop! Mia is a trained coach, co-host of the Life Admin Life Hacks podcast and...

Today in the Confessional, Sandy chats with brave and beautiful Melissa Griffith. Melissa is a transgender authority and advocate based in Melbourne. As a...

Separation and divorce can be painful and lonely life experiences. If you are like many women faced with the prospect, you might be asking...

Today in the Confessional, Sandy welcomes Annette Densham,  an award-winning PR specialist, and the author of her memoir - How To Eat a Shit...

Today in the Confessional, Sandy chats with Shannah Kennedy who is a Life Coach and the best selling author of 7 books that have...

This week Sandy chats with Dr Susie O'Brien in the confessional, a delightful journalist and columnist with a PhD in Education. For the last...

Today in the Confessional, Sandy chats with Jane Vandermeer, a delightful entrepreneur who has built a number of award winning businesses including Finesse Business...

Trigger Warning: This podcast contains information about Birth Trauma and may be distressing for some. Please use discretion. Sandy chats with Stephanie Thompson, author of...

Trigger Warning: This podcast contains information about Birth Trauma and may be distressing for some. Please use discretion. - - Welcome to the first...

Today in The Confessional Sandy chats with Gillian Holden, Director and Founder of Clover Lane consulting. Gill is an industry professional, with a clear...

Host Sandy Lowres chats with very special guest Sally Hepworth in the Confessional about Sally's amazing career as a full time author and her...

Today in the Confessional, Sandy chats with a genuinely lovely (and funny) human who is determined to help parents stop agonising over birthday celebrations. Scottish...

Sandy was so excited to chat with award-winning CEO and Founder of Mentor Me Women, Colleen Callander, in the Confessional. Colleen, with 30 years...

Today in the Confessional, Sandy chats with Jo Stanley about her incredible new project, Broad Radio. Jo is synonymous with radio and TV. She is...

Jo Pybus is a late onset feminist who shares observations from her life in the middle-ages through another late onset pursuit; writing. Having been...

tLike the Spice Girls, do you want to spice up your life?! Well, who wouldn't? If you're curious, this is definitely the podcast episode...

Today in the Confessional, Sandy chats with Rachel Walker Mason, an extraordinary woman who has achieved so much in her stellar career, and isn't...

Today in the Confessional, Sandy chats with Michelle Bowditch. While many of us are struggling to keep up with technology, Michelle embraces it! Michelle...

Our special guest, Donna Cameron, joins us to chat about how injecting colour into your wardrobe is a great step towards creating a sustainable...

Our special guest is Shirley Billson. Shirley, based in the UK, is the Menopause Anxiety Coach, helping women to change to rules of menopause,...

Our special guest is Justine Martin, who speaks with Sandy about her successful corporate life being turned upside down in 2011 when she was...

Today in the Confessional, Sandy chats with very special guest, Libby Moore about her extraordinary career and her very personal life journey of discovering...

Our special guest this week is Kwavi, a powerful woman on a mission to change the world one woman at a time. Based in...

Our special guest is Adalita Srsen. Adalita is an icon in the Australian music industry, having carved out a successful solo career as well...

TW: This podcast includes discussions of domestic violence, abuse, murder, grief and loss. Please listen at your own discretion. - Amani Haydar is an incredible human...

Sue Brabender joins Sandy in The Confessional for her very first podcast (ever!) to talk about the misnomer that we can "have it all"....

Tana Douglas is iconic in the music industry, being recognised as the very first female Roadie. As a teenage run away from Brisbane, Tana...

Sarah Rusbatch is a certified Health and Wellness Coach, accredited 'Grey Area Drinking' coach, host of two thriving communities for women in sobriety and...

Sam White joins Sandy as our special guest in The Confessional. Sam started her own business after losing her mother, breaking her leg and...

Today in the Confessional, Sandy is joined by Ailsa Wild! Ailsa is an author, performer and community artist with a history of deep collaboration...

When one magazine publisher meets another! Kathy Barron is the host and producer of the successful California-based podcast Women Who Sarcast, and she joins Sandy...

Today one good girl chats to another in the Confessional as Sandy chats with special guest Tracey Spicer AM.Tracey is a multiple Walkley Award...

Today on the podcast our special guest is Jules Brooke! Jules is a public relations expert but she’s no ordinary PR person. Jules has...

Trigger warning: Online child sexual abuse, trauma Please welcome change maker and advocate Natalie Walker. When Natalie Walker was in her early twenties and...

Ginger Gorman is a fearless and multi award-winning social justice journalist. She is the host of the Podcast, Seriously Social. Throughout her career, she’s...

Do you believe in ghosts? Are you fascinated by stories of the unexplained? Then this might be the podcast for you! Kristy Sumner is...

Lisa Westgate is an award winning passionate advocate for open conversations about difficult and sometimes taboo topics. Her no BS style appeals to the...

As a media and advertising professional, Lisa Cox spent years making products, brands, and messages visible. Now, after having acquired a disability, she’s using...

Proud Indigenous woman Donna Stolzenberg is a CEO, keynote speaker and trainer. In 2014, she had the simple idea of handing out 50 donated...

180 years ago, Australia’s first children’s book was published by an anonymous writer known only as “a lady long resident in NSW.” The identity...

Today in the confessional I am so thrilled to chat with Tara Moss, the award winning author and advocate for women, children and people...

Chloe Higgins writes about the things she’s afraid of: death, sex, love, and how she feels about her mother. The Girls, a memoir of...

Kayte Murphy and Kim Berry are the hosts of the fabulously popular podcast, The Hot Flush - The Premier Podcast for Peri-Menopausal People! Kayte...

Imagine falling in love with a man, imaging your life together and then finding out that everything he claimed to be was a lie....

Nikki Hind is a social entrepreneur and Australia's first legally blind fashion designer, with a background in PR, Communications and Event Management. Nikki is...

Dr Catherine Barrett is a doctor, educator and researcher who started #TheKindnessPandemic only 3 weeks ago and it has become a global movement with...

Spending over twenty years searching for her biological parents, Susan met the love of her life. After a whirlwind romance, they married and set...

For almost a decade she lived by the whim of a man who called himself "Little Pebble", the leader of a doomsday cult called The Order of St. Charbel. Forced to join the religious order, she took a vow of poverty, chastity and obedience and attended prayer sessions three times a day, It was the concern for the safety of her eight young children that eventually saw her bravely flee with her kids from the secretive cult , led by convicted rapist and pedophile William Kamm, on the NSW south coast.

Claire Ashman is a remarkable woman. She grew up in a sect, a break away from the Catholic Church, and at 18 married a...

Her book 'How We Sleep at Night: A Mother's Memoir' has been optioned by Jamie Lee Curtis and will be released as a film.

Many women listening here in The Confessional, or of a certain age, will be going through peri-menopause or menopause. Host Sandy Lowres chats to...

Today in the Confessional we chat to writer Kerri Sackville! Kerri is an Australian author, columnist, social commentator, media personality and mother of three....

Nicole Brownlee is an innovative women in business who founded The Story Box Library in 2012 utilising her passion for children's literature and a...

Caroline Candusso is the Creative Director of studio Papel (Paper), Along with her son and business Partner, Agustin, who is 10 years old, create...

Gorgeous Lou Pollard chats about Clown Doctoring, single parenting, taking care of parents in a sandwich generation, and finding humour in life. Lou Pollard...

Becky Paroz is a mentor, performance coach, speaker, author and has built a career for over 30 years in the male dominated construction industry,...

Erin Guest, a Melbourne based woman, shares her important story with us. This is a story of surviving the medical device called Essure. Although...

Want to be a blogger? Karen Andrews is an expert and talks about life and all things blogging! Karen has been blogging since 2006...

Amalia is a Capability Expert, helping organisations, teams and individuals identify and build capability. She has been a leader in the HR and Organisational...

Let's talk about sex! Isiah McKimmie is one of Australia's leading relationship and sex experts. She is a couples therapist, sexologist and Let's...

Who is the Good Girl and how did the Good Girl Confessional all begin? Where did the name come from? On this episode of...

The lovely Carly Findlay discusses her memoir, Say Hello, and chats about sewing, colour, music and gives us a confession or two! Carly is...

Kathy from the blog, Deep Kick Girl is a Sydney based creative who describes herself as a twice divorced working mother and a half-assed...