I would like to live in a world where my daughter who is on the cusp of Millennial and Gen Z, wouldn’t have to suffer the misogyny my mother did, or as I have. I would like to and yet, sadly, I still can’t which is frustrating and like so many women, it makes me bloody angry.

Two years after an essay emerged in Harper's Bizarre about the Emotional Labour women carry, has anything really changed? Why are women still carrying the emotional and physical lion's share?

In this episode of The Good Girl Confessional, Sandy Lowres welcomes Danielle Colley to discuss living authentically, finding joy, and embracing self-love after 40. Discover how to live your 'good life' with purpose and power.

This week we are thrilled to welcome debut author Anna Johnston as our special guest. Anna’s first novel, The Borrowed Life of Frederick Fife, is...

In this episode of The Good Girl Confessional, host Sandy Lowres welcomes the extraordinary Barbara Sumner, a New Zealand filmmaker, author, and PhD scholar....

In this compelling episode of The Good Girl Confessional podcast, host Sandy Lowres speaks with author Michelle Scheibner about her deeply personal journey, as...

TW:   Childhood abuse and trauma. Listeners are advised to listen with caution.  In this gripping episode of The Good Girl Confessional, we welcome author Maggie...

In my memoir A Darker Shade of Pale, I revisit the trauma of growing up under apartheid, where discrimination wasn’t just a societal norm—it was law. The daily humiliations and injustices shaped who I am, but they also fueled my determination to seek a better life in Australia. Yet, even after moving here, I struggled with anxiety and unresolved pain. Writing was my way of making sense of it all—of creating a legacy, not just for my family, but for others who’ve experienced similar battles. The journey from trauma to healing wasn’t easy; it’s a path I’m still on. But today, I can finally say I’ve found my voice and my purpose.

Dr. Hilary Caldwell’s groundbreaking book SLUTDOM is a fearless call for women to reclaim their sexual power and challenge the stigmas that still persist. In this thought-provoking episode of The Good Girl Confessional, Hilary joins Sandy Lowres to discuss pleasure, empowerment, and the ongoing fight against slut shaming. Drawing from her own experiences as a sex worker and academic, Hilary offers hard-won wisdom on how women can redefine their sexual identities on their own terms

Holly Deane-Johns discusses the profound impact of her experiences on her life and the lives of those around her. From the loss of loved ones to the depths of despair in a foreign jail, Holly's story is a powerful reminder of the human capacity for resilience. She reflects on the significance of her relationship with Stephen Wallace, their mutual journey towards sobriety, and the poignant moments leading up to Stephen's passing.

When Kate Toon, as a single parent, wondered how she was going to juggle parenthood with work, she backed herself and started her business....

TW: This conversation touches on themes of abuse, proverty and violence. Today in the Confessional, host Sandy Lowres chats with the remarkable and down to...

"May you all have enough." This is the catch cry of Kez Wickham St George, a #1 bestselling award winning Author who has a...

Today in the Confessional, host Sandy Lowres chat with Megan Rogers, the Australian author of The Heart is a Star - an absorbing and...

What if I told you that in 1929, a woman in NYC wrote a best seller, made a fortune during the great depression and...

Are you feeling like you’ve lost your spark lately? You’re always a bit sluggish, despite getting plenty of rest. You’re gaining weight that you...

TW: This episode contains conversations about alcohol abuse, alcoholism Today in the Confessional, I am honoured to be chatting with the gorgeous writer and fellow...

From the outside, my business looked like a huge success. I was making the big bucks, selling out courses, writing books and travelling the...

Today in the Confessional, I’m so excited to be chatting to a power house entrepreneur - Chiquita Searle is a kick ass woman beyond...

Today in The Good Girl Confessional, host Sandy Lowres is chatting to a former good girl, Bron Williams. Are you uncertain about your future?...

Have you ever wished you had more downtime or time just to think and reflect? Or does the thought of spending time alone feel...

This week host Sandy Lowres is chatting with an incredible and resilient Menopause advocate - Sonya Lovell. Sonya is a Speaker, Podcaster and Personal Trainer....